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Since I drive so much and spend little time sitting when I am at home, popping on an Audible book helps the time go by faster and also helps me work through my reading lists. We want to perform our best in a job interview, but if we’re constantly thinking ‘I’m in a job interview’, then we won’t be our best selves. Menu icon A vertical stack of three evenly spaced horizontal lines. If you have a long commute or travel coming up, you can always listen to the Audible book like I did. In her new book, 'Presence,' Amy Cuddy says that people quickly answer two questions when they first meet you. When you need a quick pep talk prior to yoga class, power posing is a great way to give your nonverbal communication a little boost.Īnyway, you can easily find Amy Cuddy’s book on Amazon. In this regard, it’s a great way to prepare for teaching a yoga class! Where the body goes the mind will follow. Rather, Amy Cuddy recommends you power up by holding a power pose in a private place (like the bathroom) for a few minutes prior to a big meeting, presentation, or setting where you need to be put together. Maybe you are just trying to come off as confident, but public power posing doesn’t always work. In fact, they may be quite offended if they read that you are trying to exert power over them or intimidate them with your power posing. As Cuddy tells us: Presence emerges when we feel personally powerful, which allows us to be acutely attuned to our most sincere selves.
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But here’s the thing, which Amy Cuddy astutely notes: people are savvy and get really turned off if you blatantly power pose in front of them. Her “power posing” exercises do come in handy in that setting.
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Most often I hear Amy Cuddy referred to in gender workplace equality discussions.
Amy cuddy presence professional#
I’ve been told that in a professional setting this has the impact of making me look like a little girl, which is not at all the impression I’d like to give off in the workplace. For example, I have this annoying habit of twirling my hair when I’m thinking. This idea fascinates me, because there are a million little subconscious things I’m aware I do that hold me back, and who knows how many more there are that I am unaware of. The main idea is that our body language shapes who we are by shaping how the world perceives us. If you have seen it and are looking for more, start with her book Presence.